Goals . Health . Changes
Fatigue: Tips to Help You Recharge Your Batteries
Re-energizing your dead batteries will help you put fatigue
to rest for good.
A little effort and a positive attitude will perk you up in
a flash. These simple energizing tips will give you new life.
1. Eat properly. Nutritious meals are number one in the battle
against fatigue.
Make sure to eat high-protein foods, such as meat, cheese, eggs
and whole-grain breads with each meal. Munch on fruit when you
need a snack. Avoid too much caffeine.
You may want to try perking yourself up with a high potency
vitamin B complex, Fifty mg. Of B15 with each meal is said to
help.
Cayenne pepper is another natural stimulant. You can mix a teaspoon
in hot water or take it in capsule form.
2. Get your proper rest. If you are not getting enough at night,
take a break and nap during the day. Or perhaps before you head
out at night if you're a late night partygoer.
3. Keep in shape with exercise. A good daily walk will get those
tired muscles moving.
4. Meditate. Any form of meditation can be a real, natural healer.
Just sit quietly, breathe deeply, and let your mind forget your
daily hassles. Think of pleasant things.
Above all, you can fight fatigue best by keeping a positive
mental attitude. Try the tips mentioned, and pamper yourself;
take a break when you need it.
Susie Michelle Cortright is the founder and publisher
of Momscape, an online magazine devoted to nurturing the nurturers.
Visit her at http://www.momscape.com, where you may read more
inspiring articles and essays, subscribe to Momscape's free online
magazine, mailto:momscape-subscribe@onelist.com, and register
to win free pampering packages.
Article Courtesy of: mediapeak.com |